This episode was so much fun to record despite the day being so heavy. I was able to get some amazing ladies with 3 very different weight loss journeys to join me a share their success and pitfalls. We were able to speak life into each other, laugh at ourselves and share some great tips about getting through the struggles that is a weight loss journey. *Sorry about the sound* Follow these great ladies Amanda Marcelin @_its_a_manduh Her Personal Training, Fresh squeezed juices @fitbymendi @katurahealth Imani Smith @Imanibarbie_ Oyin Adewale @Oyinlovesyou Her Podcast @Wearebosstalk Info on VSG https://www.webmd.com/diet/obesity/what-is-gastric-sleeve-weight-loss-surgery#1 Therapy For Black Girls episode on Grief https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000434577746